Weight Watchers SUCCESS HANDBOOK 360 Plan Program Points Plus 2013 BRAND NEW
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This item is BRAND NEW This is a GREAT resource for your journey in losing weight and feeling great. This book will help you discover strategies, routines, temptation busters and other tools to help keep you motivated, inspired and on track to reach your goal. This handbook is actually a workbook with lots of action plans on topics like Mastering Your Motivation, Change Your Self-Talk, Understand Your Goals, etc. It's 150+ pages to inspire you and keep you on track to reach your goal. This book is brand new! Success Handbook: This book is designed to support you on your... [Read More]
The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle
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Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for... [Read More]
The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
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The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with... [Read More]
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
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Taking It To The Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig in and discover:-200 menu plans-that adds up to over... [Read More]
30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)
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-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly! If you can watch a 20-minute DVD everyday for 30 days, and listen... [Read More]
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
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Taking it to the Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig In And Discover:-200 menu plans-that adds up to over... [Read More]
30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)
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-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly! If you can watch a 20-minute DVD everyday for 30 days, and listen... [Read More]
30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)
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List Price: $24.95
Sale Price: $18.96
Availability: Usually ships in 1-2 business days
-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly! If you can watch a 20-minute DVD everyday for 30 days, and listen... [Read More]

5 Min Better Abs Exercise Program

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Ace's Guide to Exercise Testing and Program Design: A Fitness Professional's Handbook
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Learn exercise testing and how to develop comprehensive training programs using the results. Case studies included. Cedric X. Bryant, Barry A. Franklin, Sabrena Newton-Merrill. 2nd ed. 2007, 400 pgs.
29 Minute Golden Workout: Soft Exercise Program
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29 min.soft exercise program
G2 Fit Self-Guiding Eco-Friendly Ab Fit Exercise Program
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The G2 Fitness Ab-Fit Exercise Program is designed to strengthen and tone the abdominal region to give your stomach definition and power your body from its core. Whatever your level of activity or choice of sport, our patent pending, mat can help you feel stronger and improve the appearance of your mid-section.
Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
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The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise... [Read More]
Core Rhythms Dance Exercise Program: Starter Package
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Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges your coordination skills, but with the help of the back view you'll be grooving in no time! And with Latin Dance Made Easy, Jaana and Julia are joined by their husbands... [Read More]

Pritikin Program for Diet and Exercise

The Pritikin Program for Diet and Exercise
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Pritikin's famous book with diet and exercise tips.
Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
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Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she... [Read More]
Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)
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If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book. Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food—particularly sugar and refined carbohydrates—such a comfort that it's almost like a drug. Once you realize that your binge eating is a physical disease that can be treated, you can use the book's self-tests, exercises, examination of family issues, and complete recovery... [Read More]