Your Guide to Lowering Your Blood Pressure with DASH: DASH Eating Plan

Your Guide to Lowering Your Blood Pressure with DASH: DASH Eating Plan
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This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan—and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent… [Read More]
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Dieting Gone Awry: How to Help Clients With Eating Disorders and Disordered Eating

Dieting Gone Awry: How to Help Clients With Eating Disorders and Disordered Eating
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Dieting Gone Awry: How to Help Clients With Eating Disorders and Disordered Eating is a resource for health/fitness professionals who want to better understand how to appropriately deal with individuals who appear to be struggling with food and exercise. The DVD details suggestions about how to address the concerns that these individuals have about food, weight, and their physiques. The DVD also offers mantras and affirmations that health//fitness professionals can employ to help these individuals to successfully undertake the various stages of change.Among topics covered: Weight issues are complex Treatment plan: body acceptance Myth: people who diet become thin Treatment… [Read More]
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Eating Right for Cancer Survival

Eating Right for Cancer Survival
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Discover how the right food choices can help you survive! Researchers have been investigating how food choices can help prevent cancer and, when cancer has been diagnosed, how they can improve survival. What they have found is nothing short of dramatic. Certain diet patterns – that of eating a plant based diet – seem to have a major effect, helping people diagnosed with cancer to live longer, healthier lives. Thinking of food as medicine is a simple, delicious way to put yourself on the road to good health. You’ll find nine presentations by Dr. Neal Barnard that cover… [Read More]
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Dieting Gone Awry: How to Help Clients With Eating Disorders and Disordered Eating

Dieting Gone Awry: How to Help Clients With Eating Disorders and Disordered Eating
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List Price: $49.95
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Dieting Gone Awry: How to Help Clients With Eating Disorders and Disordered Eating is a resource for health/fitness professionals who want to better understand how to appropriately deal with individuals who appear to be struggling with food and exercise. The DVD details suggestions about how to address the concerns that these individuals have about food, weight, and their physiques. The DVD also offers mantras and affirmations that health//fitness professionals can employ to help these individuals to successfully undertake the various stages of change.Among topics covered: Weight issues are complex Treatment plan: body acceptance Myth: people who diet become thin Treatment… [Read More]
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Eating Right for Cancer Survival

Eating Right for Cancer Survival
Overall Rating:
Total Customer Reviews: (0)
List Price: $19.95
Sale Price: $9.65
Availability: Usually ships in 1-2 business days
Discover how the right food choices can help you survive! Researchers have been investigating how food choices can help prevent cancer and, when cancer has been diagnosed, how they can improve survival. What they have found is nothing short of dramatic. Certain diet patterns – that of eating a plant based diet – seem to have a major effect, helping people diagnosed with cancer to live longer, healthier lives. Thinking of food as medicine is a simple, delicious way to put yourself on the road to good health. You’ll find nine presentations by Dr. Neal Barnard that cover… [Read More]
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The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks)

The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks)
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The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks)
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