Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great
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DELECTABLE DASH DISHES FOR EVERY MEALWith its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta• Lentil Salad with Mango• Skirt Steak Lettuce wraps• Jalapeño-Cilantro Chicken• Braised Chipotle Turkey• Blackened Catfish Tacos• Coconut Lemongrass Mussels• Rosemary Tomato Focaccia• Chocolate Pudding• Poached Pears with Lemon YogurtOffering mouth-watering dishes, beautiful full-color photographs,… [Read More]
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The Complete Idiot’s Guide to DASH Diet Cooking

The Complete Idiot's Guide to DASH Diet Cooking
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The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most… [Read More]
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Bob’s Red Mill Gluten Free Quick Cooking Oats, 32-Ounce Bags (Pack of 4)

Bob's Red Mill Gluten Free Quick Cooking Rolled Oats, 32-ounce (Pack of 4)
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At last, oats for the gluten-sensitive! Bob’s Red Mill Gluten Free Quick-Cooking Rolled Oats have been thoroughly segregated, tested, and re-tested to confirm their gluten free status. These whole grain oats have been rolled very thinly, making them quick to prepare on the stove or in the microwave. Of course these oats will satisfy the craving for a good ol’ bowl of oatmeal, but they can also be used for homemade granola bars, whole grain breads, oatmeal cookies, trail mix, adding to pancakes, and more!
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