Be Happy Dieting!

Build Muscle with Your Meals

Here’s a special meal that builds muscle, coming in the form of a salad.Many men balk at the idea of eating salad, once I tried this ultimate concoction, I loved it. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.

You will find that this salad is not low calorie, low fat, or low-carb.This salad isn’t low on anything, but it is very high in everything that is good for your body.

You’ll have an appetite that is satisfied, eliminating those pesky cravings.My recipe for the ultimate muscle building Salad follows:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

You get 650 calories, 20 g of protein 48 g of carbs 12 g of fiber and 45 g of fat from the salad.

Before you call me crazy for recommending this kind of salad, you need to remember to scale back portions based on your salary requirements.

You’ll want to cut this back by two thirds if your diet calls for 2000 daily calories (mine is 3000 calories).Besides, the fat content is very healthy for you, even the eggs.

As far as the carbohydrates go you’ve got one quarter of them in fiber, so that’s pretty good.Because of the fats and proteins, your body will have a healthy response and control levels of sugar in your blood.

The 3 g of protein is pretty good considering that the healthy fats enhance utilization.Your muscle building efforts will be enhanced with this awesome meal plan.

For more information on healthy foods to eat, go to www.fatlossfactor.com.