The unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....
Product Details
ISBN13: 9780553380415
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Video Reviews
Body Type & Building Muscles
Proactol - Florida Style
Customer Reviews
This really worked for me.
Review Date: February 25, 2010
Reviewer: James C. Tamulen, Boston, MA
Not that I had a lot of weight to loose but by learning my body type and integrating it into my daily dining I have lost weight. I also feel better overall and my energy level is steady through out the day with no afternoon slump. I love it.
BEST Diet and NUTRITION!!!
Review Date: February 13, 2010
Reviewer: Sydney B. Morgan, COLORADO
I used this diet when his first book came out in the 80's! I followed it to the letter, which is required for the first 2 weeks at least. I lost weight and inches exactly as it said I would. BUT, it didn't tell me I was going to feel the BEST I had ever felt and had tons more energy than I had ever had in my 40+ years on the planet! I lost what I wanted to lose and gained a huge asset in the process!
After seeing my results, I had requests to borrow the book. I loaned it to a few friends and emphasized following it exactly for at least the first 2 weeks, and ALL of them experienced the same things I did! It worked for everyone! The results were soooooooo GREAT that I STILL have that book! I got it out to loan to a new neighbor and thought I would see if it was still available. My book is about 150 pages less than this new book, so I think I'm going to get the new one!
Dr. Abravanel's Body Type Diet
Review Date: January 30, 2010
Reviewer: Darlene Barry,
I did not receive what I ordered. I asked for a "new" copy. What I got was very old and looked like it had been in someone's attic for years.
Excellent
Review Date: June 27, 2009
Reviewer: L. Bell, Michigan
Got an email maybe within a day that the book was being shipped and it came within a few days later. The book was in great condition. Great experience.
Good Theory but Actual Diet Not Appealing for Athletes
Review Date: April 1, 2009
Reviewer: Maui Rock Hopper, Maui Hawaii USA
I was intrigued about the body typing process and want to learn more about it. However when looking at the actual recommended diet/foods to eat, I was a little disturbed, especially because there is too much emphasis on dairy and refined grains, does not address pH. I am an endurance athlete and I think the recipes are tailored to very sedentary people. There are many aspects of the nutrition that I don't agree with, or it seems out of date. I'd like to hear more about the trigger foods for each gland.
One Response to “Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan”
This really worked for me.
July 9th, 2009 at 1:53 pm
Carolyn Mein expanded this system from 4 to 25 body types.