Richard Simmons'
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Deal-a-Meal has come a long way since the days of hand-cut cards from construction paper! This is the Deal-A-Meal of the '9Os... complete with everything you need-right at your fingertips-to help you learn about proper nutrition and healthy eating. Forget about all those times you tried to lose weight in the past and couldn't do it. I'll guide you step-by-step through this newly revised Deal-A-Meal program with clear, easy-to-follow graphics-there's no guesswork involved. It's like having a nutritional classroom right in your living room. We'll discuss the six food groups in depth show you real portion sizes (no, a side... [Read More]