Why Breakfast Is Important

Breakfast is the most important meal of the day. However, it is also the most ignored meal of the day. [There are many who view breakfast as the least important meal of the day and therefore don’t consider it a big deal skipping breakfast. Many people skip breakfast as they consider it as not being too important]. There can be no excuse to skip breakfast no matter how busy we might be in  the morning. Eating breakfast is important, since in the morning we have been without food for 8 to 12 hours and our body needs to have its fuel. [We get energy from the glucose contained in foods.We get that musch important fuel from our breakfast] We also get important nutrients such as vitamins, minerals, dietary fiber, and protein.

Breakfast also can help keep your weight in check. Breakfast kick-starts the body’s metabolism, the process by which the body converts the fuel in food to energy. And when the metabolism gets moving, the body starts burning calories.Skipping breakfast can slow down metabolism leading to obesity. People who skip breakfast in the mistaken belief that they can lose weight that way often end up snacking and consuming more calories and end up gaining weight. That’s because someone who skips breakfast is likely to get famished before lunchtime and snack on high-calorie foods or overeat at lunch.

People who do not eat breakfast often have a hard time concentrating. They also have difficulty learning because they are scatterbrained.  Not eating breakfast affects the concentration. People who do eat breakfast tend to be much more focused on the task at hand. They do not have trouble concentrating nearly as much as those who do not eat breakfast.

Going on an empty stomach can lead to mood swings and irritability. {Your body is lacking something.When you skip breakfast, your body lacks something} This affects your whole system. People who do eat breakfast tend to be much less irritable than those who do not. They tend to be in a better mood.No one wants to see you irritable and noone like to see people in a mood swing.

Importance of a healthy breakfast in children and teens: The amount of food that a child needs varies according to height, built, gender, and activity levels. Kids usually eat the right amount of food for them but is the parents job to ensure that their children are having the right foods to consume. Eating a meal should be both a healthy and an enjoyable occasion, a fact that many parents overlook when planning a meal for growing children.

(source: HealthBulletinSite.com)

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