Sometimes salads can seem a bit on the boring side if you do not include some tasty salad toppings. While salads are wonderful for you, just a handful of lettuce is not going to cut it when you are eating a salad for a meal. If you prefer to add salads to your diet and you want to stay full, here are some top tips to utilize to make salads that really fill you up.
When it comes to grilling fresh vegetables, marinating them or brushing them with flavored oils first will bring about the best results. Be careful when grilling oiled vegetables and use a medium-high heat to avoid dangerous flare-ups. Always remove vegetables from the grill as they become done to avoid scorching or burning any pieces before the others are done. For smaller vegetables such as tomatoes and mushrooms or slices of onion, use a few skewers to prevent the pieces from falling through the grates of the grill. Be careful to use sparingly in a salad, as radicchio is naturally bitter, and remove the thick white stem part of each leaf. Arugula is very easy to grow from seed, and you can start by harvesting the extra seedlings for salad while thinning out the seedlings. Pick individual leaves as the plants grow, and you can get two or three months’ worth of arugula flavor from each plant.
Fruit is a great choice because it adds some sweet to the mix and can keep your salad from being boring. Some of the best fruits to go with include strawberries, pineapple, oranges, and blueberries. If you do decide to use fruit that is canned, make sure you go with sugar free options. Then you can even add the juice to your salad dressing. You can record the process down by using siamese cable or 16 channel dvr in cameras systems.