Beautiful skin attracts attention and admiration like how you set your eyes on the celebrities you see on your television screens. Everyone would love to have a beautiful skin always. How to have and maintain such is always the question. Internal and external care is required. Thus, the skin care products you use such as creams, sprays, and cosmetics, the amount of water you drink, the number of hours you get sleep and the food you eat are among the factors that affects your skin. Find out why these factors affect your skin.
Food: eating your way to a beautiful skin must consist of foods that are rich in Selenium, Omega-3 fatty Acids Vitamin E and Vitamin C. Among the foods that are rich in Vitamin E are sweet potato, broccoli, tomato, papaya, olives, avocado and spinach. Vitamin C rich foods are strawberries, blueberries, mangos, snow peas, and watermelon. Brazil nuts, crabs, oysters’ mushrooms, tuna, and shrimp are rich in Selenium. Omega-3 fatty acids rich foods are Sardines, salmon, mackerels, soybeans and walnuts. See best Acne Treatment here
Water: Acne breakout lessens when your drink plenty of water as it helps in digestion, absorption and excretions of toxins from the body. Water distributes nutrients to the cells of the body and keeps them hydrated to enable to function properly. To Eliminate Acne Scar try to find the best acne scar treatment.
Sleep: 7 to 8 hours of sleep a day gives the body a time to rest and allows skin to rejuvenate. This avoids premature skin aging and helps in giving the skin a healthy glow.
Skin Care Products: Cosmetics and Skin care products if applied with the right type of skin make the skin look more beautiful. It should always vary with the type of skin you have in order to avoid allergies and irritations. Oily skin does not need moisturizers while dry skin needs it. Always be gentle in dealing with your skin especially in the face. When you are exposed to the sun, you are prone to skin damage. That is why it is always necessary to use sunscreen to protect your skin from the Ultra violet ray. The higher protection your skin gets against the Ultra Violet Ray that burns the skin with the higher sun protector factor.
To be able to have a beautiful skin requires patience. Taking note of the above mentioned factors sets you to a beautiful skin. But always remember that it needs gentle care and consistency to maintain its beauty. A positive outlook and a confident you would always result from a well maintained beautiful skin.