Extreme Makeover Weight Loss Edition: The Workout

Extreme Makeover Weight Loss Edition: The Workout [DVD]
Overall Rating:
Total Customer Reviews: (202)
List Price: $14.98
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Product Description

Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation! Workout Descriptions: Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation. Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30″ that blasts fat in 30-second bursts. Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.

Product Details

  • Factory sealed DVD

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Customer Reviews

Extreme Makeover Weight Loss Edition: The Workout [DVD]


4.6
out of
5


based on
202 ratings.
15 user reviews

Lions Gate
Extreme Makeover Weight Loss Edition: The Workout [DVD]
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation! Workout Descriptions: Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation. Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30″ that blasts fat in 30-second bursts. Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
$4.95
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