If you want to get in shape, it is easy to become tempted by less healthy routes to lose weight such as taking up a vice, starving yourself or over exercising. Yet, although most of these techniques may provide you with rapid weight loss, the bulk of these weight loss strategies can promote long term dangers to your health, your body and your mentality.
Below we discuss the 4 worst methods for weight loss
The nicotine in cigerettes may cause appetite suppression, helping you to burn an additional 200 calories per day by enhancing your metabolism. However taken over the foreseeable future, nicotine can raise your risk of developing heart problems, strokes and emphysema.
If you are a smoker, there are alternative paths you can harness to help you attain your ideal weight loss goals whilst quitting smoking. Exercising hard for thirty minutes per day for example can help you to lose these same 200 extra calories. Whilst eating 5-8 minature dinners a day can help to enhance your metabolism and keep your sugar cravings strictly under control.
Making yourself sick
Most common amongst teenagers; sticking a toothbrush down your throat or taking Ipecac a sicking aid to help make yourself throw up is a dangerous way to lose excess lbs. As well as causingeating disorders such as bulimia, making yourself sick can result in rotten teeth, gum disease, heart failure and even death.
Working Out Too Much
You can over exercise and experience weight gain. Studies have unveiled that individuals who workout too much are at risk of overeating once they get back from the gym. Furthermore, exert yourself too much at the gym and you could risk of becoming fatigued and prone to hurting yourself.
Instead of over exercising, try to divide your workouts into 5 equally proportioned daily workouts with 2 days of rest. This will give you time to recover, as well as help to boost your metabolism and stop unnecessary cravings.
Worryingly the most common dangerous way to lose weight, the danger with starving yourself is once you stop, it is easy to swiftly put this excess weight back on as your brain thinks it has overcome a famine. Equivalently, make your body experience a prolonged starvation and this can trigger severe bodily damage, fatigue, confusion and even death.
If you feel that you have to deprive yourself of food yourself in order to experience weight loss, attempt to go on an occasional ritual fast where you reduceyour food consumption to under 1,000 calories a day for 3 days. This will help your body to utilise your fat reserves and lose weight safely. (Please note: we strongly advise against utilising this technique).
Alternatively, if you are really struggling to lose weight and jumpstart your diet, why not contemplate taking a dietary tablet? Proven fat binders such as Proactol Plus can supply you with the guidance you require to reduce your dietary fat intake by 28% whilst suppressing your cravings and lowering your blood cholesterol.