Now the first thing I would like to say is I am not sure your present position. Everyone is different according to what works for them. What I am going to do is give my top 3 tricks that I’ve found work with many of my clients. Without further ado, here they are.
Tip 1 : Stop what your doing. Weird tip huh? What I mean is what you’re probably doing isn’t working. How To Lose Love Handles? Whatever you were doing, then do the opposite. If you were jogging on the treadmill or running around the track, what about running intervals or running hills and sprints? These are much tougher on your body and in the longer term you may burn more calories and blubber this way.
For instance, ever seen the body of an elite sprinter? They’re heavily muscled with little fat. But have you seen the body of a unparalleled marathon runner? They look haggard. They’re smooth all over with no muscle tone. I don’t believe you wish to look like that.
Tip two : Buckle down on your carbohydrate intake. Carbs can kill, seriously. With too many carbs in your diet, they can simply be stored as fat. If you are not using them, they I’m able to bet they’re going around that spare tire of yours. Curb them and you’ll begin to see results. A good guideline is the fatter you are the less amount of carbohydrates your body can handle. You become more insulin resistance as you get heavier, particularly in the tummy fat.
Tip three : Include more protein in your diet. Protein has been discovered to be very thermogenic ; up to 30% more than carbs or fats. Know the best Exercises For love handles.This basically means that it’s harder for your body to break down protein than carbohydrates or fats. In turn, it burns off more calories.