The marketing of fad diets is everywhere. The importance of being thin has never been greater and it seems like everyone has a way for you to join the rest of the crowd. The fad diets make it look like it is easy to be thin. These programs are so good, that a person almost has to try them. Nut if you listen carefully to what the plans are saying, you will realize that they are not making any real promises that can be kept. They know how to target your weaknesses and play on your desires to improve your current status. The companies will have you thinking that you will get into shape just by picking up the fun.
Like alcohol for an alcoholic, the next fad plan to shed the pounds becomes a must have item. The whole process provides a euphoric high that encompasses the hopes, motivation and drive to once and for all get your life on track and lose that weight and when the diet fails, the dieter blames herself and self-esteem plummets so armed with a deflated sense of worth, dieters look outside themselves for hope, and will commonly find promise in the next diet that they discover on message boards such as the biggest loser weight loss forum. And just like any other addict, the person might have to hit rock bottom before they realize they have a problem.
Dieting can become a strong social tie in certain circles. Girlfriends and co-workers often bond by going on the latest diet together. Refusing to participate can leave you feeling like an outcast. There are a couple f ways that a person can avoid the traps that place them into the group of people who are using a miracle diet.
They are not as good as they claim to be. Recognize the marketing schemes and tactics used to draw you into the fantasy and understand that you will not automatically have a gorgeous partner at your side, live in a beach house adjacent to the deep blue sea, or have people tripping over them selves to make you happy, simply by trying to lose weight fasting.
Realize that almost every product that is advertised has the disclaimer that individual results will vary means that they are not as good as they say they are. Contrary to what they say, you will be hungry if the diet is too low in calories. Ultimately you will have to return to something of a normal diet, typically gaining the lost weight back in the process. Weight loss is never completely effortless; it takes time to plan healthy meals, grocery shop, exercise, and focus on internal cues and losing more than a couple pounds a week is never healthy, even though marketers often tie in health claims with their product or tell you that it can be done by following their six pack ab exercise program for five minutes a day.
The process of cycling through diets is harmful to your emotional and physical health. Anyone who tries to ride this roller coaster will harm their body and cause it to work inefficiently while also having feelings of highs and lows that lend a person to extreme moodiness. One of the dangers of these type of fad diets is that a person will no longer be able to control how much weight they gain or lose.
In order to find out what the correct weight is for a person, they need to feel good about who they are first. A person can feel good about them selves when they stop worrying about how they look and concentrate on how they feel. These restrictive programs do not deal with whether a person feels good about themselves, all they do is help change the way they look. They put a higher importance on your body weight than on your emotional and physical well being.
There are no shortcuts towards getting your body to the weight you want. The most effective and healthy way to long term weight loss and maintenance is through lifestyle changes in dietary intake and exercise. Anyone who follows one of these restrictive plans without developing good habits along the way will not be able to maintain any of the weight that they manage to lose in the short run.