Saunas And Weight Loss – Will You Shed Pounds By Using A Sauna?
I wanted the real scoop about weight loss and taking saunas, so I got the relevant info from a book that I read called Sauna Therapy by Dr. Lawrence Wilson, MD.
What I learned was remarkably interesting (to me anyway)…
Will taking a sauna truly melt away calories?
Organizations that sell saunas say that spending only a half of an hour in a sauna will burn up to 1000 calories.
I wouldn’t rely on any sauna business to give me the facts about sauna benefits.
In his book, Dr. Wilson said that the body doesn’t need to burn calories to create heat. In the sauna the heat is transferred by a heater.
As you work out, calories are burned to energize muscle contractions.
A fever is manufactured by your body to ward off a virus. Heat is produced within your body, and calories are required to energize this operation.
When you sit down in a sauna, your internal cooling mechanisms kick start immediately.
Calories are definitely burned, but the total quantity of calories burned is likely far less than many of these claims.
Is it really possible for you to lose pounds by using saunas?
Yes, but it won’t be the type of weight that you would like to lose.
Some weight is momentarily lost because of lots of sweating says Dr. Wilson. The weight that you end up losing is simply just water weight.
According to Dr. Wilson, using a sauna can help with weight loss for the following reasons.
#1 Circulation in fat tissue is generally inadequate. Regularly taking saunas helps improve circulation, and this makes it much easier for your body to break down fat deposits.
#2 An extremely high toxic environment inside the body creates imbalances that may help bring about junk food cravings.
Consistent sauna usage may help you get rid of your cravings for sweets, starches, and fattening foods by ridding your body of toxins.
#3 Consistent sauna use can help enhance nutrient absorption from your food by removing toxic metals and chemicals.
Sometimes a sense of hunger is really just a desire for missing nutrients.
If you can absorb all of the nutrients from the food you consume, you’ll be much less likely to eat too much.
You’ll need to nutritionally dense foods to really see this.
#4 Regular use of a sauna can help enhance the cellular metabolic process.
Dr Wilson claims that this may enhance the body’s ability to burn fat efficiently.
There is contradictory data regarding saunas and weight loss, but here’s the significant point…
Your well being may be improved by taking saunas, but don’t look for weight loss.
It’s healthy to include a sauna with your fat loss program. You should eat well and exercise from 4 to 6 days every week if you want to lose weight.
Reference: Saunas And Weight Loss
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