Are You Unhappy With Your Weight? These Facts About Eating Will Be New To You
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. Experts all agree that when you have more insulin in your body than you need, it is caused by a high blood sugar level. An over supply of insulin in your body will result in fat gain for these reasons.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels
What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
Missed Meals or Prolonged Periods between Meals
Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Your blood sugar will soar when you next eat something, in response to this. The insulin level in your blood rises, as a result of this.
Eating Foods With Sugar
Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. Due to this, you can forget about burning fat and losing weight.
Dont consume more than 10 grams of sugar in one serving. Confine your desert consumption to a couple of times per week and dont eat desserts on back to back days.
Large Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
When you consume a lot of food in one sitting, your liver is not able to convert the food as stated. Your liver increases its production of fats in the blood and sugars in the blood.
This causes a rise in your blood sugar, which in turn increases the level of insulin in your blood. Your body is prevented from using fat for energy. No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. The levels of your blood sugar and insulin will increase when you eat more than 1 starchy carbohydrate at the same time because your liver will break them down into fats and glucose.
This denies your body the opportunity to use your excess fat and so you will not lose weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
The Big Truths About a Fat Burning Diet
If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. There is a bit more that you must know about managing your blood sugar, that I have not explained in this article, if permanent weight loss is what you want to achieve. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.
