Pick The Right Food When Going Out
Not too long ago I was dragged into a fast food restaurant to eat.Sometimes fast food places are unavoidable, even though I don’t like them. It’s hard to get healthy foods to eat at a fast food restaurant.
The best advice when you are stuck with fast food is to stay away from soda, hash browns, nuggets, chicken patties, breaded fish, and anything deep fried or breaded.The trans fats in all those items are deadly, so beware.
As little as one gram of trans fats each day could be disastrous for your health.If you think that’s bad, think about the fast food meal with chicken that has about 10 grams of trans fat.Then add in a pie or a cookie and you’re over 13 grams of trans fat.
This is just one meal. Think about the effect of all this trans fat over time.Some people actually eat over 20 grams of trans fat in one day, not knowing that they are destroying themselves.
It’s up to you to take charge of your own health in these situations.Getting back to eating the least evil fast food meal, you should always ask for water rather than a soda. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.
To avoid the belly fat problems with soda, you can also try some unsweetened tea.
The best alternative for fast food breakfast is an egg, ham and cheese on an English muffin.A fruit and nut salad is also good for breakfast. At lunch, try a plain cheeseburger, a grilled chicken sandwich, chili, or a grilled chicken sandwich.
The most important thing I want you to do is to stay away from the soda, fires, and other deep fried foods.
In the “Super-Size Me” movie, one guy was able to stay healthy while another one’s health was devastated.The difference was that the healthier guy never eats fries or soda.
Next time you are at one of these fast food places, keep in mind these tips and always make the smartest choice.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
