Fat Burning Foods To Stock Your Shelves With
It’s hard to have a hard body and a great look unless you eat properly. Here are some foods to stock your shelves and cabinets.You must make smart choices and stay away from junk food. Always focus on healthy foods to eat and we will teach you how to lose weight fast.
Complement your morning eggs by getting some zucchini, spinach, or red peppers to go with them.You can also chop up some lean chicken to mix with your eggs along with some goat cheeses.
Your fridge should have cocunut milk so you can mix it with smoothies and oatmeal for a rich taste.* Cocunut milk is also a great source for healthy saturated fats.
Get some of the following foods to put in your fridge too:
* Cottage cheese, yogurt, and ricotta cheese. Mix ricotta cheese and cottage cheese together with nuts and berries for a great mid afternoon meal.
* Flax seeds (whole). These need to be ground fresh so you don’t lose the omega-3 polyunsaturated fats. Put them in yogurt and on salads.
* Eggs. These increase your good cholesterol and contain lots of nutrients.
* Butter. Never use margarine unless you love having heart attacks.
* Avocados. These are a great source of fiber, fats, and other nutrients.
* Whole grain wraps and bread.They should have 3 or 4 grams of fiber per 20 grams of carbohydrates.
* Rice bran and wheat germ. These add nutrients and fiber to smoothies.
* For salads, always have lettuce, spinach, and shredded carrots.
* Salad dressing made with Udo’s Choice oil blend, balsamic vinegar, and extra virgin olive oil.
Here’s some stuff to keep in the freezer:
* Get a couple different kinds of frozen fish every week for variety.
* Berries. Get fresh berries during the season, then freeze them so you have them all year.
* Vegetables. Put away extra fresh vegetables while in season so you’ll have them for the rest of the year.
* Chicken breasts are convenient to heat up for salads, sandwiches, and wraps.
* Exotic lean meats like venison, buffalo or ostrich.Essential to a lean body, these meats are the healthiest around.
OK. Now, let’s see what’s good to keep in the cabinets.* Steel cut oats and oat bran. These have more fiber than instant oats.
* Coconut milk in a can. Transfer to a bottle in the refrigerator after opening.
* Teas for antioxidants such as oolong, white, roobios, and green.
* A natural sweetener like Stevia (much better for you than chemical sweeteners like Aspartame).
* Organic maple syrup for use in your post-workout smoothie.
* Honey. Make sure it’s raw, not processed. I use this to put in tea.Facitiates glucose metabolism.
* Good rice (anything but white rice) such as brown rice for fiber.
* Canned kidney beans.Kidney beans are high in antioxidants.
* Tomato sauce, a great source of lycopene. Be sure to check the label to make sure it’s free of high fructose corn syrup.
* Dark chocolate is high in antioxidants and calories too.
Now you should have some ideas as to what you should get at the grocery store.
For information on how to lose weight fast, go to www.fatlossfactor.com. Stop by our weight loss forum to learn some more free healthy eating tips and exercises.
