Freedom in Your Relationship with Food: An Everyday Guide

Freedom in Your Relationship with Food: An Everyday Guide
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Total Customer Reviews: (17)
List Price: $16.95
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Product Description

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.

Product Details

  • Used Book in Good Condition

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Customer Reviews

Freedom in Your Relationship with Food: An Everyday Guide


4.8
out of
5


based on
17 ratings.
15 user reviews

Food Addiction
Freedom in Your Relationship with Food: An Everyday Guide
In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.
$23.00
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