One of the simplest and most effective ways to bring down blood glucose levels, decrease the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every vital task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.
As a matter of fact, all should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.
Inactivity is thought to be one of the key reasons for the surge of kind 2 diabetes in America, because inactivity and fatness promote insulin resistance and other factors that trigger other kinds of diseases.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to begin controlling the onset of any kinds of diseases. For folks who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism had published the topic about the result of their research and found out that lack of exercise and physical fitness were the key factors behind fatness and other serious diseases like diabetes.
Thus, it is very crucial for a person to stay healthy and be physically fit in order to avoid such illnesses.
The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to talk to your health care provider.
If you have cardiac factors, your medical doctor may want to perform a stress test to determine a safe level of exercise for you.
Particular complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for persons with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”
Health experts also contend that patients with sever peripheral neuropathy or PN should stay away from foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and choose instead low-impact activities like swimming, biking, and rowing.
If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can create a fitness program for your specific needs.
If you are already energetic in sports or work out regularly, it will still benefit you to talk about your regular routine with your doctor.
The bottom line is that physical fitness and exercise should not have to be a severe activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or just taking the stairs instead of the elevator. The crucial thing is that you keep on moving. Every little bit really helps a lot.
In the end, you will become conscious that the numerous things that good food can bring you are equally the same as what physical fitness can do for you.
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