How Long Should I Diet for? Useful Things to Take Into Consideration
We are constantly being inundated with advertisements for a new weight loss drink, pill, food, miracle root, exercise DVD, or book. If you’ve noticed they all have one thing in common they will tell you something like “If you try … for 90 days you will be slim, fit and you’ll be able to wear your old clothes from high school again”. If you ask me I hope my old clothes from high school don’t make it out of the closet. I couldn’t imagine walking down the street in flared out jeans and mismatching Chuck Taylor’s. So when asking How Long Should I Diet For? is not really an appropriate question.
Everyone is different and their needs and nutritional requirements are different as well. These variables need to be considered when asking How Long Should I Diet For?
Let’s consider what the definition of dieting is. Askoxford.com states
In nutrition, the diet is the sum of food consumed by a person or other organism.
Simply stated that a Diet is the food you eat and what amount. Various cultures and various species of animal will have different diets. A monkey has a diet that consists of bananas. Do we ask if the monkey is trying to lose weight? Of course we don’t. Let’s first change the stereotype of the world diet and create a definition of our own using the term given by Askoxford.com.
Diet- The food we eat every to provide us nourishment.
There we have it simple and effective. But how does this tell about How Long Should I Diet For? I know your asking this question and answer is so simple it will literally thump you between your eyes when I tell you. If your Diet is the food you eat to provide nourishment for your self and you need to eat everyday. Then the answer to your question about How Long Should I Diet For? Is FOREVER! Yep, That’s it, simple but profound.
So what do we do with our new found knowledge about what a diet is and how can we lose weight. We need to make a fundamental shift with the foods we eat and how and when we eat them. Most people eat two or three meals a day. If your one of these people, it doesn’t surprise me and don’t feel ashamed. You probably rush out of the door skipping breakfast; maybe grab a coffee and a bagel with cream cheese. When it’s lunch time you head out with the co-workers or walk to the Sandwich shop grab a roast beef on white with mayo and side of chip and maybe a pop to wash it down. Then at the end of the time you come home famished and snack on some chips for a bit until the frozen pizza pops out of the oven.
By this time you have consumed so many processed and eaten so many empty calories that if I added them up for you. Well we won’t do that. The point of this article is to re-direct you not berate you. You would literally need to eat more produce than you could possible consume just to equal the amount of calories you eat in those 3 meals.
So what do we do let’s start with minimizing our calorie intake and spreading our food throughout the day by eating 3-300 calorie meals and 3-200 calorie snacks. For a man that is enough calories for your body to perform all of it’s daily functions. How do we make these meals satisfying? By eating more fresh fiber rich produce and more whole foods such as whole grain breads and cereals. I’m not telling you to become a vegetarian, I’m far from one myself, but by using these simple techniques I’ve lost almost 20 lbs and managed to keep it off. Yes I occasionally cheat, but The next day I hop back on board with the routine and I have no excess weight gain from my Friday night pizza binge.
If you want to stop asking yourself How Long Should I Diet For and start eating a diet that will having you lose weigh and keep it off with out depriving yourself of the foods you would like to eat. I would consider the Strip That Fat software program. This software allows you to pick the foods you like to eat and it will help learn how to make food your friend.
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