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Archive for November, 2008

Diet Plan

November 30, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Weightloss program

You cast your eye on the table. Mmm… one after another, great heaping dishes of food. Comfort food. Holiday food. You dig in, savoring every bite. Now the meal is over and you are going through that terrible cycle of holiday remorse. Sure, it’s great to be able to indulge in some festive food favorites, but there is always that guilt afterward.

Wahida Karmally, Dr.P.H., R.D., C.D.E., a registered dietitian on the Nutrition Advisory Committee at NewYork-Presbyterian Hospital/Columbia University Medical Center and director of nutrition at the Irving Institute for Clinical Research at Columbia University Medical Center, says you can avoid this psychological turmoil by adopting a more sensible approach to holiday eating and exercise. “You will not gain weight from one meal by itself. Consistency is the key; if you eat healthful meals during the months before the holidays, a splurge or two can be fit in.”

“Don’t deny yourself the occasional treat. What people need to realize is that everybody can eat something of everything — it’s just a question of how much,” she adds.

The following is the holiday feast survival guide — a road map of sorts to keep you and your diet from straying too far this year.

* Plan ahead. Remember the “calorie bank” concept. Save calories the week before to give yourself more calories to eat during the holidays.

* Never go to a party hungry. Snack on fruit, non-fat yogurt or vegetables before you leave for the party. You will be less tempted to overindulge while you’re there.

* Take control of your environment whenever possible. Never engage in conversation while sitting next to a platter of your favorite cookies.

* Bring a low-fat dish to the party. Share with other guests.

* Fill your plate with vegetables and lean protein foods — then add small “tastes” of high-fat dishes.

* Eat slowly and savor every bite. It takes 20 minutes for the stomach to signal to your brain that you are full.

* Decide in advance how you will handle gifts of cookies and candy. Don’t leave them out in the open so that you will be tempted to binge. Keep one or two and give the rest away.

* Limit alcohol consumption. Not only does alcohol contain many calories, but it can also stimulate your appetite and reduce your willpower. Try a wine spritzer, or, better yet, avoid alcohol completely and drink seltzer or mineral water with a twist of lime, or a non-alcoholic tomato juice cocktail.

* Don’t allow holiday activity to slow down your exercise program. Exercise can help burn off extra calories and make you feel good about yourself.

* Moderation is the key to Lose Pounds maintenance. A forkful of cheesecake will do less damage than a whole piece. Remember, an occasional indulgence will not destroy your Weightloss program attempts.

Low Calorie and Vegetarian Recipes for Flavorsome and Healthy Food

November 29, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Low calorie and vegetarian recipes can assist you in creating delicious and vigorous meals. There is one food that people love the most and that is also times when the creative juices initiate to flow freely. That’s why low calorie and vegetarian recipes are very helpful.

Health Conscious

For people who conscious of health, learning about different low calorie and vegetarian recipes will open several interesting possibilities, since there are a lot of textures that you can make for your meals. You can select between making the texture soft or fluffy, smooth or creamy, as well as crunchy or crumbly. The special interest for you would be four choices of low calorie and vegetarian recipes.

Avocado Tantalizer whish has smooth and creamy texture is the first low calorie and vegetarian recipes that you should consider trying. You Also, you need a bit of honey plus a cup of yoghurt (low fat) as well as some ricotta. Add salt to taste and apply herbs as well as glazed cherries for decorations. At last, for a bit more energy add some ginger.

The other useful low calorie and vegetarian recipes that you will want to learn is the one called Pineapple Blush. It is easy to create, you just need to take fresh and even canned pineapples, fresh mint, and which will be a tasty and healthy meal.

Another low calorie and vegetarian recipe that you can try is Glazed Cherries. It is made from pineapples heaped with some mint leaves and some cherries. Complete the pineapple with a toothpick and it is ready to be served.

These entr

Fat Burning Foods Using Whole Food As Your Secret Weapon

November 28, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

fat burning diet
A fat burning diet takes simple preparation, combining the right foods eaten at a set time on a daily basis. Low calorie diets may show success at first but a process known as a “dieting plateau” kicks in creating frustration and sending a lot of people back to old habits.

What you need to do is know what foods are thermogenic and start a fat burning diet.

Thermogenic fat burning foods are lean protein from solid foods including boneless, skinless chicken & turkey breast. Thermogenic is the body core rising caused by other sources creating calorie burning and higher metabolism.

High protein game meats like buffalo, elk, venison and bison are very lean red meats similar to top round and lean sirloin (the free-range, grass fed and organic varieties are especially beneficial).

Most freshwater fish, shellfish and other seafood are an advantage as well. Natural and organic [not compulsory] egg whites [or egg beaters] without the yolks is another great protein source.

Food Fact: 1 oz of almonds have 170 calories with 6 grams of carbs, 5 grams of protein & 15 grams of GOOD fat

Artificial weight loss products are not necessary when combining exercise and these fat burning foods. Losing your desired amount of weight is ten times easier after changing eating habits.

How Effective Is Alli Diet Pill In Aiding Weight Loss

November 27, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

There has been a lot of fuss about Alli and it peaked mid of last year when everybody and their grandma were all willing to try out the latest drug wonder.

Alli weight loss pill works on preventing your body from absorbing the fat that you eat in your diets. But this does not mean that you can eat all the food that you want. Although it can be considered as quickest weight loss plans.

The manufacturers clearly indicated that before you can make this work for you, you have to follow a low-fat diet meal. After purchasing the product you will be provided a special code to use for their MyAlli website. Their website provides Alli diet pill users a low fat diet plan based on your personal details.
Unlike other diet pills, Alli do not have the same dangerous side effects like:

* heart palpitations (increased heart rate)
* muscle cramps (especially of the legs due to the electrolyte imbalance you get out of other weight loss pills.

As we have talked about earlier, Alli eliminates some of the excess fat that comes from your meals. Alli works wonders through the use of your digestive system.

You get rid of your body fat the same way you get rid of other toxins from your body:

* You will eliminate oily stools
* Sometimes when you pass out gas, there is a tendency of releasing oily spotting also in your underwear thus the need for constant changing every now and then.
* Some Alli weight loss pill users also have a hard time controlling their elimination but mostly its manageable.
* Due to the constant elimination, there is a possibility that it would disrupt your daily routines especially for those who have work.

These side effects makes it imperative that you adopt a low fat diet because the more fat you eat the more unmanageable the side effects will be. It is advisable that you perform some kind of exercises to lose weight.

I have used Alli before and I just have to add that it does take a while before it can absorb and eliminate the fat that is already within the body. So don’t expect that there will be fast improvements in your weight.

You may also want to visit Fat Loss for Idiots and you may learn a thing or two from the mistakes I’ve made and how I often get side tracked.

You will find out how I have achieved the desired weight I want and how I have kept off the fat using only safe and natural methods.

NO diet pills, NO slimming teas, NO starving and certainly NO muscle wasting.

Why Being Overweight Is Unhealthy

November 26, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Being overweight quickly becomes the major source of problems, more so than the unhealthy lifestyle itself. Tons of weight loss programs fill the market, millions of people are still overweight, who can figure that. The problem then is that it is a major concern for people worldwide. Tons of people have problems with their weight. I myself like sitting in front of my computer checking out my charting software.

Health risks for the overweight come in range of numerous causes. That being said, knowledge of these hazards should be known by people so they can fight off heath problems before they start. Being obese is considered a possibly life threatening condition that can only be cured through hard work and a proper diet.

Obesity causes risks of heart attack and strokes. If you are overweight you definitely have high blood pressure and this serves as a contributing factor leading to high cholesterol buildup and the inability of the heart to function well. Heart attacks are a major killer world wide, and not trying to protect yourself from them are foolish.

Do you often snore when you sleep? Does it become an unbearable and uncontrollable loud noise? If this occurs then the condition is called sleep apnea. This kind of health disorder is discernible among overweight people. When you are in a sleep mode, the tendency to stop breathing is plausible thereby making the airway smaller. Sleep apnea is the result of inflammation of fat surrounding your neck which makes it difficult for a individual to breathe properly. If that is what happened, then you should seek out a doctor. Sleep apnea is a major health problem, and leads to even more health problems. I suggest anyone who isn’t on one already get a weight loss system.

Another health risk that overweight people might confront is the type 2 diabetes. This happens when cells that produce insulin now have a hard time doing their job and thus can’t regulate blood sugar levels. If you have diabetes then you suffer things like high blood sugar that does stuff like cause other system failures in the body. If this remains untreated other infections such as amputation and the loss of sight might emerge.

Obesity also welcomes the risk of cancer. Cancer sprouts from being overweight and leads to other types of cancer ailments like colon cancer, liver, breast cancer and a lot more. The gall bladder disease is also apparent to people who experience weight gain. Gallstones are caused by an increase in cholesterol and if you are obese then there is an even larger cancer about a big gallbladder.

You don’t want all these health concerns to just pop up? If you confirm that then you need to check for ways to stop yourself for getting more and more overweight. Exercise and a good diet cannot be of use in the short term, but rather they should be looked at as a lifetime commitment. If you want a really good weight loss program I suggest checking out mytrack.

Exercise Equipment To Start Before The Holidays

November 25, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Weight Loss and Medical News November 11th, 2008

The Real Deal Behind Diet Pills

Now that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough trick-or-treaters. You also realize that now that the winter months are approaching, bringing with them cold, rain, snow, wind, Thanksgiving turkey, Christmas feast and New Years debauchery.

So what does this all mean for you? Well for millions of Americans, it definitely means packing on some extra weight. Winter is the most common season for people to gain weight. It becomes colder outside, discouraging outside exercise; people become stressed during the holiday season, with more things to do than usual, leaving less time to exercise. Coupled with the celebrated notion of overeating during the holidays and a poor diet (deep fried turkey is not really that nutritious), numbers on the scale creep up over the last few months of the year.

A seemingly quick fix to this problem is to turn to the help of diet pills, weight loss supplements that have a notorious reputation. There are two commonly held opinions about diet pills. Either that they work and are a fine addition to any exercise and healthy eating plan or that diet pills are extremely dangerous for your health and should be avoided. Let’s take a closer look at diet pills, their composition and see what the truth is behind the intriguing infamy of diet pills.

diet foods

“Functional” the New Frontier in Foods, Drinks

According to MediaPost Communications/Marketing Daily, a new report finds a shift away from foods with reduced sugar or fat toward “functional” products that promise benefits such as appetite suppression and increased metabolism/calorie burning.

The Euromonitor International Trend Watch report, entitled “Opportunities Within Functional Weight Management Products,” reveals that “functional” is the new frontier for food and beverage companies looking to grab the attention and dollars of the growing number of overweight consumers at home and abroad.

Whereas “better-for-you” (BFY) or “lesser evil” ingredients and claims were once mainly the bailiwick of those diet supplements promoted on TV via startling before-and-after photos of women and men in bathing suits, mainstream companies are increasingly looking to get in on the action.

The reason: Worldwide BFY packaged foods sales reached $116 billion, and beverages reached $36 million last year, but together, their annual growth rate was only marginally higher than the 2 percent to 4 percent seen by the overall packaged F&B market, according to Euromonitor. Meanwhile, fortified/functional F&Bs continued to see growth of about 10 percent in 2007.

weight loss

New Year’s Resolution Diet Program

The New Year is a time to reflect on the changes we want or need to make and many Americans seem to make the same New Year resolutions each year to start a Diet or weight loss program.

Setting reasonable goals, staying focused and great diet supplements are the most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year’s commitment to shed extra pounds.

First you will need a great sound diet program.


Weight Loss Before The Holidays

November 24, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Weight Loss News November 15th, 2008

What Makes a Weight-Loss Plan too Restrictive?

weight loss tips

Even when your
weight loss plan backfires, it can still be saved.

A big risk for having your weight-loss plan backfire is if it is too restrictive This can mean too restrictive in terms of the actual calories you take in; it can be too restrictive in the type of food it allows – like all protein or all carb; it can be too restrictive in when it allows you to eat and not eat; it can be too restrictive in the actual meals that make up the plan, dictating exactly what each meal should consist of; it can be too restrictive in dictating the method of cooking allowed – only boiling, only steaming, no frying or sauteing.

Any one or more of these restrictions can cause a backfire. It is human nature to rebel against being too constrained. So if you find yourself rebelling gainst your weight-loss diet, it would be a good first step to go over the plan itself. Consider whether it is too limiting for you. Even if it promises and guarantees weight loss, it won’t work if it’s too hard to stick to.

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There’s plenty of options to stay in shape and exercise

When was the last time you broke a sweat? Were you lifting heavy weights, pounding your feet on a merciless treadmill, or pushing for that last, breathless sit-up? If you’re of that type, then you’ve got nothing to worry about. However, if you’re the type of person who breaks a sweat from climbing up the porch-steps, or who starts panting from the simple exertion of heading to the kitchen to get some more Doritos, then that might be a good indication that you need to start challenging your body a little more. And what better way to challenge your body than exercise.

I know, I know, for some it’s a scary word; laughable even! The truth is, the actual thought of exercising can scare people away before they even try it. All that hard work? And for what, monstrous pit stains and the chance of smelling like a rotten BigMac? It doesn’t sound too appealing. However, some teens don’t realize the enormous benefits that exercising can do for your body! If you’re someone who’s really passionate about getting fit or losing weight, exercise is a guaranteed way to make you feel like a million bucks, without the scary notions of starving yourself or consuming diet-pills like they were a box of boston-cream doughnuts. There are better ways to fit into that cute dress you saw at Le Chateau, ways that won’t have you risking your health.

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Be a ‘loser’ to become biggest winner!

Though Haya and her younger sister walk at the King Abdullah wallboard with their iPods, they still feel overweight.

Now they have decided to do something more about it, and they are weighing several options after a reality show offered them ways to become a “big loser” of the extra weight.

Haya said she recently saw the reality show about people losing weight, some of them three times as heavy as her. The program led her to this important decision.

“I have decided to transform my body, health and life by adopting a new healthy lifestyle,” said the 21-year-old.

Haya is one of the many Saudi youth being influenced by Western TV shows about self-improvement, human rights, and
life makeovers . In the wake of Oprah, who has had a huge impact on Saudi women, another program has lately created a significant revolution in many young Saudis lifestyle: “The Biggest Winner.”

Hypnosis Weight Loss Cds

November 23, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Weight Loss and Medical News November 8th, 2008

weight loss tips

Melanin Production Discovered In Fat Tissue May Protect Some Individuals Against Chronic Diseases Associated With Obesity

A two-year study conducted by researchers at George Mason University, INOVA Fairfax Hospital and the National Cancer Institute may open the door to new therapies for combating chronic diseases associated with obesity, a condition that affected more than 33 percent of American adults in 2005-06 according to the Centers for Disease Control and Prevention.

While analyzing samples taken from morbidly obese patients undergoing weight loss surgery, the researchers discovered that substantial quantities of melanin—a pigment that gives the skin, the hair and the iris of the eye their natural color—were being produced in the study participants’ fat tissue.

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adkins diet

Cuppa could be a cancer killer

CAN green tea protect against breast cancer, bowel cancer and leukaemia? Australian researchers have been given almost $1million to find out.

The four-year study also hopes to identify the genetic make-up of people who are able to benefit most from certain chemicals, called polyphenols, which are present in green tea.

If successful, the study will add to a growing body of evidence showing green tea with health benefits such as weight loss, lower cholesterol levels and prevention of diabetes.

Professor D’Arcy Holman from the School of Population Health at the University of Western Australia said more than 70 laboratory and animal studies worldwide had consistently shown that green tea halts tumour cell growth.

This study hopes to find whether those anti-cancer effects translate to humans, particularly for breast, colorectal and blood cancers.

Raymond Mao imports six types of tea from China and serves them at My Tea House in Neutral Bay.

“I sit each customer down for five minutes and tell them which tea is good or not good for different conditions,” he said. “It’s a bit like wine tasting, but I do tea tasting.”

It Is Possible To Get Rid Of Extra Weight In A Healthy Way.

November 22, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Weight loss is probably one of the most written about topics there is. Everybody and his brother claims to have a new and improved method that will let you Lose Weight speedily. Being very unhealthy, are a lot of the over night weight loss miracles such as fad diet pills. The only way that these are able to help in your losing weight is if you stick to the plan that they provide. After a person quits dieting, weight usually rebounds back to the starting point, and often beyond, leaving you heavier than when the diet started. It is important to focus on healthy ways to lose weight. Eating right and regular exercise is the way to lose weight in a healthy manner.

Regardless of personal weight loss goals, everyone should follow a Healthy Portion Sizes. Eating healthy helps to keep you full of energy for all of the fun things in life. The biggest part of healthy eating is portion control. This is eating the recommended serving size of the food that you have in front of you.

Cutting back on the size of portions is one of the most difficult aspects of weight loss. When eating at home you can measure out your meals beforehand. After you’ve gotten used to a real serving size you will be able to carry that over to the meals you have when you eat out. As a general rule, restaurant meals contain portions that are two or three times larger than those recommended for healthy eating.

Another aspect of healthy eating is to eat continuously through out the day. People who want to lose weight should not skip meals. To lose weight the healthy way, you will need to add meals to your routine. A healthy way to lose weight is to eat small meals every two or three hours.

Weight loss that is healthy must also have Exercise Plan. If you only change your eating habits but don’t include exercise, you will only be partially successful. A way to building up your muscles is through exercise. Muscle burns more calories and helps you to lose weight. It is vital to have a workout routine that you do on a regular basis that incorporates both strength training and cardio exercises. The cardio exercises get your heart pumping and help to burn calories. If you’re looking to get the weight off fast then strength training will help build muscles that will keep you thin & accelerate weight loss

Healthy weight loss is not a myth. There is no magic bullet to help you to lose weight. You will have to devote a bit of time and hard work in order to lose weight. There is however a proven road to healthy weight loss. To lose weight eating healthy and exercising is the road to winning.

Everybody Wants To Get A Flat Stomach

November 21, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Almost all of my friends have been asking me why I want to have six pack abs. I always answer them back with the question, who doesn’t? To be able to achieve a certain goal, you must work hard for it. Sacrifices have to be made and you need to learn about the different exercises that will work for you as well as the proper nutritional diet, which will help you reach your goal.

There are different reasons which can motivate a person to begin a regular exercise routine of abdominal workouts. Some people want to tighten the muscles around their stpmach to look good and some are just plain health buffs. Motivation is one factor that plays an important role in your success to get a flat stomach.

Getting rid of belly fat in woman is probably the most difficult task you may encounter. However, you can try various cardio routine exercises and abdominal workouts in order to be fit and get that flat abs. Remember that proper nutrition is a must to decrease the percentage of your body fat. If you eat healthy and exercise regularly, achieving ripped abs is not as hard as it may seem.

Thinking about using supplements? They seem great don’t they? They have flashy labels and catchy infomercials on TV where they show people amazing results. WRONG. 95% of fancy supplements or diet pills which are geared towards losing fat is just a complete waste of money. There are no “magic pills” that will instantly make you lose the layer of fat without you sweating it out or working hard for it.

The simple truth is you don’t need supplements or pills to get that beautiful body you’re dreaming of. Learning to eat right to get your six pack abs is the first step. Follow it up with a commitment to perform a full body exercise regimen that helps burn fat.

We are not talking about boring treadmill or other cardio-based workouts here. You want to focus more on strength training exercises such as lunges, squats, dead-lifts, step-ups, swings and snatches. These types of exercises work every muscle in your body and increase your metabolism than cardio alone.

So, next time you’re off to do another six pack ab workout, keep these ideas in mind. Getting your six pack ab workouts is a lofty goal – which is not beyond your reach, but you must be willing to literally run the extra mile. Learn more about successful weight loss and effective exercise regimen so you could win your battle against weight loss permanently.

Weight Loss Hypnotic

November 20, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Lose Weight hypnosis is gaining momentum as a viable and popular weight loss method. It has recently been hailed as one of the most effective techniques for difficult to break habits such as binge or over eating as well as smoking. It is believed that self hypnosis is an effective way to change feelings and actions that are difficult to alter using ordinary consciousness. This is because hypnosis reaches a different part of the mind, the part that accepts change more readily.

One woman recently lost 10 lbs in 2 weeks and loss her cravings for fast food and diet soda. She had this to say. “I have been listening…for just over 2 weeks now and I have lost 10lbs so far! Right up until my last meal before listening to my first session, I was craving fast food constantly. I have not had a single bite, or even wanted one since. A nice extra, I was also previously addicted to diet soda, I tried to give up several times with no success. I have not had a sip since my first CD I am excited to find out what other cool things I am going to be able to accomplish with your help!” You see hypnotherapists contend that weight gain is a result of behavioral patterns supported by foundation of subconscious attitudes and emotions.

If Hypnosis has proven to be a struggle, hypnosis can provide the extra motivation to keep you moving in the direction of your goals. It may also enable you to escape the difficult food traps that get in the way of weight loss. Hypnosis can be a powerful tool for re-educating your unconscious mind – the part that creates cravings and impulses – to stop eating foods that add unwanted pounds to your waist line. However, in order for weight loss hypnosis to be effective, their must be a desire for change. Change will not occur if the recipient does not want it. However, for those with the desire, hypnosis can be a very powerful method to lose weight.

Interested in weight loss hypnosis? Discover the world’s most popular weight loss hypnotherapist, Tom Nicoli BCH, and his powerful weight loss hypnosis program by clicking here:

Controversial Diet for Fibromyalgia May End Back and Neck Pain

November 19, 2008 By: SL Category: Diabetic Diet No Comments →


Why Use Diet Protein Drinks

November 19, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty variety! Most of us lead sedentary lives, so any excess energy from carbohydrate-rich food) is stored as fat.

We need protein in our diet to stay strong and healthy. If we don’t eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces as they keep our metabolism running high.And protein is very good at curbing appetite and balancing blood sugar in contrast to many “fast release” carbohydrate based foods and snacks.

Protein comes in the form of meat, soy products, cheese and dairy products. However, most of these are in the form of animal proteins, which add greatly to the bad cholesterol in our bodies. Therefore we need to look for high quality proteins, in our diet, from non-animal sources.Protein-enriched meal replacement shakes, protein supplement powders and high protein low carbohydrate snack products, contain protein sources which are easily absorbed and assimilated, and which allow you to reach your body’s protein requirements without those unwanted calories.

And for those concerned about Cholesterol levels? The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol.

Find out more about a protein drink diet

Weight Loss That Work Fast

November 17, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Discover Weight Loss Through Hypnosis

hypnosis weight loss cds

For many people hypnosis conjures up the image of a man of stage making someone do something completely foolish but weight loss through hypnosis seems even sillier.

But there is solid evidence that a person can achieve quick and lasting weight loss results by using hypnosis.

But firstly let’s look at what hypnosis is?

According to Contemporary Psychiatric Mental Health Nursing hypnosis or as it is more commonly known hypnotherapy is “the therapeutic use of suggestion when a person is in an altered state of consciousness in order to effect positive changes in that person’s behavior and so treat a range of health conditions”. It has not only been used to decrease the pain a person is feeling but also for weight control.

In a publication (Warren 2003) there was a statement that “Hypnosis is a way to access the untapped power of the mind and alter brain functions. In this state of intense relaxation and concentration the mind is able to focus on positive suggestions which can be carried out at a future time. These subliminal messages are surprisingly powerful.”

Then at the 54th Annual Conference in November 2003 of the Society for Clinical and Experimental Hypnosis, Dr David Spiegel (Stanford University researcher) said “that although we don’t fully understand how it works, there is significant evidence that hypnosis can be effective in helping people reach into their own unconscious resources to solve problems normally beyond their ability”.

This in fact shows that the scientific community believes that indeed it is possible for someone to achieve weight loss through hypnosis.

In the Journal of Consulting and Clinical Psychology 1996 a report regarding meta-analysis (comparing multiple studies) showed that adding hypnosis increased weight loss by an average of 97% when people were being treated. But even more important this increased the effectiveness of post treatment by over 146%. So this has shown that hypnosis can work even better if used over longer periods of time.

Whilst in the Journal of Consulting and Clinical Psychology 1986 a study was carried out on 60 women and they were separated into hypnosis versus non-hypnosis groups. It was found that those women using hypnosis lost an average of 17lbs whilst those in the non-hypnosis group only lost an average 5lbs.

So as you can see weight loss through hypnosis is very effective and may be more people should look at trying it in the future.

weight loss diets

Weight Loss Hypnosis Program – Change Bad Habits Into Good Habits

Today, more and more people have begun to eat poorly and are not exercising enough; leading to out of shape bodies and overweight frames. Once ingrained in you, these bad habits become hard to break free from. How well a weight loss hypnosis programs work for you depends on your own will power and your ability to make a conscious effort to succeed, as many people have also tried out different weight loss hypnosis programs with varying degrees of success.

Tap The Subconscious Mind

An interesting fact that is well known to most people is that humans only use between ten and twelve percent of their brain power with the remaining eighty-eight to ninety percent being used by the mind – subconsciously. It is easy to figure out that in order to achieve things in life you will have to tap your subconscious a bit more. If you want to change things in life, you need to act subconsciously and this holds true even when using this type of hypnosis program.

It is believed that if you try out a weight loss hypnosis program you will get to use up all of the power of the mind – and it holds good even if you are not trying to lose weight – you can use your mind in this way to attain any kind of personal goal.

By allowing you to speak to your own subconscious mind and suggest that it stop doing and/or cancel unhelpful actions is the way a hypnosis programs work. Once you are able to suggest to your subconscious that certain actions are not desirable and should be desisted, the brain will act in a way so that your negative actions begin to fade and disappear and these are then replaced by positive actions such as remembering to eat healthy foods and doing regular exercises.

Another positive to trying weight loss hypnosis program is that you will be able to use that eighty-eight to ninety percent of your subconscious mind which otherwise would have been lying dormant and unused. Chances are very bright that you will be able to stay off overeating for good, once you see results from your hypnosis program, these will become permanent.

A good solution to being overweight is weight loss through hypnosis. You need to only ensure that you use only those weight loss hypnosis programs that have been created by legitimate and genuine hypnotherapists and especially those that have been recognized by the American Medical Association.

Easy Hypnosis Weight Loss

Aerobic Exercise News

November 16, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Weight Loss News Nov.7th, 2008

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Should Blood Type Control Your Diet?

J.Y. Chia has only good things to say about the blood type diet.

“I would credit the boost of energy as the biggest gift that I can get from the blood type diet as I can accomplish the goals that I set for the day,” Chia, 21, says.

The blood type diet, founded by Dr. James D’Adamo, requires a diet of certain foods and even an exercise regimen based on blood type. It is also referred to as the D’Adamo Diet.

Although the diet helps many lose weight, Chia, who has type O blood, says her motivation was to boost her energy level. She has been following it for about a year.

“It took awhile for me to give this diet a shot. as I am skeptical about it,” she says. “The large motivation came when I was getting fatigue easily and there wasn’t enough energy to get me by to do the things that I needed to accomplish.” She admits that initially the experience was not easy.

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Yarona fat boy challenge on

Once again, the Yarona FM Fat Boy Challenge is back , but this time there is a lady in the mix.

The Fat Boy Challenge started last year after a discussion among the two big gentlemen from Yarona FM -Dumi Lopang and Owen Rampha- about the alarming rate of obesity and unhealthy lifestyles prevalent among the youth of this country.

Giving a background of the project, Yarona FM Sales and Marketing Manager. Robin Chivazve said the initiative is about having a big heart and the willingness to make a difference.

Chivazve noted that the participants need to commit themselves to extreme lifestyle, which included a diet to be followed and the way they operate.

Robbie Rob as he is called by his legion of fans said last year the project raised P10 000 after participants collectively lost 20kg.

Robbie Rob stated that the project succeeded with the support of their sponsors and that all proceeds from the project went to charity. Thus, he said, it gives him great motivation to loose weight.

The 2008 leg of Fat Boy Challenge kicked off Monday for a period of four weeks.

The project will be administered by Madame Et Monsieur, and the participants are Yarona FM big guys Lopang, Chivazve, Rampha, SCAR Matlhabaphiri and the lady Oratile ‘Jazelle’ Kebakile.

The crew will follow a four week eating plan provided by Madame Et Monsieur.

Madame Et Monsieur diet guarantees fat burn, reduction of flab and cellulite, improved blood circulation and also rejuvenates the body.

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exercise ball

Different factors motivate exercise

Buying exercise equipment may help to get couch potatoes on their feet but they will need more to keep themselves motivated, researchers said.

They found that people who invested in some type of exercise gear were 73 per cent more likely to start exercising than consumers who didn’t.

But after a year, without some additional stimulus, many revert back to their old ways.

“There are likely to be different factors that help you maintain your exercise program than the factors that helped you get started to begin with,” said Dr. David M. Williams, of Brown University and The Miriam Hospital, Centers for Behavioral and Preventive Medicine, Providence, Rhode Island.

“Just like with weight loss and addictions, exercise must be thought of as a lifestyle change, with constant attention to maintaining the program,” he noted. “Otherwise, yo-yo exercising is likely.”

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Best Foods To Eat For Weight Loss

November 15, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

“What foods I shouldn’t eat to lose weight?” This has been a common question of people who want to lose weight because of the notion that once you avoid certain foods, like high fat, sweets, and starchy foods, you will naturally lose weight. However, knowing what foods to eat to lose weight is just as important.

Combining your knowledge of what to avoid and what to eat can be your strong ally to lose weight after having a baby. Dieting alone will not burn those fats. You should never starve or let yourself go hungry lest your efforts to diet will be defeated. So the key to weight loss without going hungry is for you to eat almost the same amount of food with lower calories.

What Are These Foods That Make You Lose Weight?

1. You need fat. Yes, as much as it’s hard to believe it even helps in your metabolism and it’s your source of body fuel. However, you need to know WHAT kind of fat is good for you and remember that too much of it can lead to weight gain too. You can get good fat from, fish, nuts, olives and replace your luncheon meats and other processed foods. Keep your salad dressings “lite”.

2. You need carbohydrates as your source of energy. And this is what the low-carbohydrate diets point to as the culprit. Going on these kinds of diet is not easy and you should have proper guidance because you will have to know when and what to “re-feed” your body so it will not go on a “famine” thinking phase.
Get good carbs from whole grain foods, low-fat or nonfat milk, fresh fruits and vegetables from every color of the rainbow.

3. Foods that are high in protein will help you build strong muscles and bones and they do not make your blood glucose fluctate unlike carbohydrates. You can get protein from meat and poultry, dried beans or peas. Be sure to take off the skin from your chicken or turkey. This is one of the keys to successful fat loss.

4. Drink a lot of water. This is the most underated way of trying to lose weight. Water helps you flush out toxins from your body and if you have a good body circulation it will be easier for you to lose weight. Try having your own one liter bottle in the fridge, put some slices of lemon to it (increases metabolism) and be sure that you get to drink AT LEAST 2 liters before you sleep. I repeat, guzzle water if you can.

It is best to spread your calorie intake throughout the day, and you should create a caloric deficit so your body will burn the excess fat in your body. Fat Loss For Idiots teaches people effective ways to eat less calories a day while helping your body to look for the stored body fat and use it for energy.

What Are The Benefits Of A High Protein Weight Loss Diet?

November 14, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Making sure you get adequate protein intake every day is a simple and safe way to support losing or maintaining your ideal weight. Protein helps you feel fuller during a meal–and keeps you satisfied well after you’ve eaten. Because protein is filling, you won’t be as tempted to snack between meals or consume “junk food” that’s high in sugar, fat and calories, and low in nutritional value.

Protein also helps reduce carbohydrate cravings. Carbohydrates, especially sweets and starches, can trigger the brain to crave more of the same–which leads to a vicious cycle of overeating. Protein foods help block cravings. When you eat protein with healthy carbohydrates, such as fruits, vegetables and whole grains, the protein will keep you satisfied, while reducing your cravings for sweets and starches. This makes protein a powerful ally in your quest to lose weight.

In addition, protein helps maintain and build lean body mass, which is important because it determines your metabolic rate. To safely lose weight, you need to maintain a healthy lean body mass. Not only does too little protein leave dieters feeling weak and hungry, but the body may begin burning lean body mass for energy. The protein in ShapeWorks™ shakes and products is lean, easily digestible and lower calorie than eating meats.

Click here to find out more about a weekly protein diet plan

Are You Looking For Fat Loss Nutrition

November 13, 2008 By: http://www.BEHAPPYDIETING.COM Category: Health and Fitness No Comments →

Top Secret Fat Loss

This Ebook offers a new breakthrough secret that many will be able to use in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has exposed the best-kept secret in fast weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s on a crusade to inform the public about the root of weight gain that the medical establishment is not willing to acknowledge.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

The 38 page book offers many of the well known tips for weight loss. But she takes it a step further.

She reports that “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet plans and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combination’s and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it). I did some additional research, and in agreement with Dr. Gudakunst, there is much evidence that the colon and bowel and its need to be free of parasites and the toxins they excrete, is a serious problem, even in North America. I was a bit offended that she imply that most people have parasites, but the fact is that most people do. There is a mistaken belief that only people who are not clean will have parasites. The fact is that they are everywhere. My own example is that I own cats, and just breathing the air that I share with them can pass them on. And I may not get sick but there are other signs that indicate they are living in your colon, which at the top pf the list is an accumulation of excess fat.

Dr. Gudakunst offers natural methods that are easy to incorporate into your everyday life to eliminate these “critters”. As a person that has spent many years dealing with weight issues, I feel that this Ebook is well worth the cost. I have enjoyed success with her selection of natural products. It has saved me from having to go to the heath food store and trying every herb they recommend and then still having to treat that as a trial and error and pull it all together myself. Dr. Gudakunst identifies exactly what one needs to eliminate the “critters” and their toxins.

In addition to weight loss, I feel better, am not so exhausted all the time, and have a clear head, all of which can be affected by the “critters”

It is currently available here: Top Secret Fat Loss

…so you may want to head on over there now and get it and as there is concern that Dr. Gudakunst will not be able to offer this information much longer.

It’s in a very easily readable format, gets directly to the point, and is quickly and can be readily understood.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us? fat loss food EBOOK

Can Meal Replacement Diets Really Help You Lose Weight?

November 11, 2008 By: SL Category: Health and Fitness No Comments →

Slim Fast is probably the most popular meal replacement type of diet used by people for quickest way to lose weight. Almost all stores have their products available for retail. Their products ranges from meal replacement shake diets, slimming bars and healthy snack bars to curb appetite and provide nutrition to the body.

The Slim Fast Meal Replacement Diet Plan is quite easy to follow. People are just required to take their products for breakfast, lunch and the dinner just needs to be regulated within 500 calories. To avoid hunger pangs you should take a snack bar in between meals or you can nibble on veggies or fruits.

Meal Replacement Diets do work even homemade meal replacements but only for the initial phase of weight loss. This type of diet plan should not be used for the long term because although the shakes and bars contain nutrients, it is still not adequate to sustain and give you the energy required by your body.

Meal Replacement diets and its effects only last as long as the first two weeks and people start to gain the weight back on when they begin to eat their regular meals.

Having said this, it only serves you well to jump-start your weight loss. If you seriously want to lose weight and keep it off, you should immediately adapt a diet plan that you will be able to use for long without you feeling that you are dieting, diet plans that encourage eating modifications, like the Fat Loss for Idiots.

Remember, meal replacements can do you good only for the first couple of weeks so withdraw immediately after that to prevent any muscle wasting and kidney damage.
For serious weight loss, stick with diets that are geared to give you a new way of eating without starving and a diet that is meant to provide you a new way of life.

Weight Loss For A Healthy You

November 10, 2008 By: SL Category: Health and Fitness No Comments →

Hypnosis Weight Loss is a procedure which helps to lose weight without pills or surgery. Although hypnosis is very effective in any weight loss program, it should be used as a part of your overall weight loss plan.

The hypnosis procedure begins with the subject being placed into a relaxed, subliminal, hypnotic, trance like state. This trance like state is often compared to the state of mind one is in when they are so engrossed in reading a book, they are oblivious to everything around them.

It is at this stage the mind becomes receptive to suggestions given it. When hypnosis weight loss is the goal, the hypnotist plants positive thoughts and suggestions in the subconscious mind as to what types of foods they desire, and what types they should avoid.

Since the suggestions the hypnotist plants go directly to the subconscious, the mind accepts them as true statements. Once the subject is brought out of the trance, the mind works to make the suggestions agree with the body. This means that good habits are encouraged by the body and bad habits are discouraged.

Expensive hypnosis weight loss sessions can be avoided by using a good, inexpensive MP3 hypnosis weight loss program. Programs like this can be downloaded to your MP3 player or computer and listened to at your leisure.

It’s like having your own personal hypnotist on your MP3, putting you into a hypnotic trance and feeding your subconscious mind with powerful weight loss suggestions. Not only is this a simple hypnosis weight loss solution, it has been proven to work really well.

You too can begin to enjoy a healthier, better, you through the power of hypnotism. Check here to learn how using hypnosis MP3 programs can help you loss weight effortlessly and then keep the weight off forever.

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