Archive for September, 2008

An Introduction To Learning How To Lose Weight

Gaining muscle is a very effective way to burn fat. Putting on muscle is really just one of many goals in weight training. Weight training concentrates on different muscle groups and causes them to grow bigger and stronger. It can actually be a lot harder than you think.

However, the process of gaining muscle is actually pretty straightforward. It can take months or years to get the body you want. It truly takes a lot of hard work. Trying to gain muscle is even more difficult when you are dropping body fat, and almost impossible when you are reaching an extremely low level of body fat. It is not impossible to accomplish both at the same time, but very difficult.

Gaining muscle is a good way to increase your metabolism and lose body fat. It is a step in the right direction and every inch that you gain should be seen as something to be proud of, not frowned upon. Weight lifting is an extraordinary form of exercise, and can be of great benefit to help you learn how to lose weight if you want to. Weights alone can give you the results you want, but it does take time and commitment.

Each pound of muscle that is gained will burn 35 to 50 calories or more each day. Weight training is the key to building muscle. You can take all the protein powder and amino acids you want, but it won't go to your biceps unless you lift weights! Weight training while you are cutting must also remain intense. You should be able to continue to train hard by making sure your calorie intake is not too low. One way of doing this is to include regular carbohydrates.

Weight gain shakes are good in the morning, but can be troublesome if you drink them at night, especially if they have high carb counts. If they do, you will not burn the calories off while you sleep, causing you to add fat.

Becoming A Member At A Fitness Center

Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn't have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness plan. You can gain more energy and improve your cardiovascular health by implementing a fitness routine. Here's what you need to do even before you open the door to your local gym and what happens after you step inside.

First, think about what your reasons are for joining a gym. Are you an asthma sufferer who needs to improve your fitness, do you want to lose weight, tone your body or conquer the treadmills and elliptical machines one at a time? Write down your goals. Visualize yourself in 30 days, 90 days, six months and then a year. How do you want to transform yourself in those time periods? By writing down your goals and then visualizing them, you will be well on your way to the first step of walking inside your gym and making those thoughts a reality.

You want to feel confident and secure walking through those fitness center doors, so wear something that is flattering to your shape and makes you feel good about yourself. Often overlooked are tennis shoes. Be sure to wear a comfortable, well-fitting pair to they gym. You don't want your day at the gym to be blown because your ill-fitting shoes are hurting your feet.

Ok you've got your wardrobe squared away. Now you need something that will occupy your mind while you're tearing up the treadmills or gliding on the elliptical machines. Most gyms provide television monitors, radios and magazines to help keep occupied. Bring along your own MP3 player filled with songs that motivate you. It makes the time pass quickly and also keeps you pumped up.

Now you're ready to walk through those doors. You push them open and suddenly all the resolve you had a few minutes ago disappears into the wind. Don't fear though, fitness trainers are there to help you. From teaching you how to use the equipment properly, to tailoring a fitness routine aimed at helping you meet your goals in a healthy way, trainers are enthusiastic about making your experience as inspiring as possible.

Working out at a fitness center tones your body, improves posture, increases cardiovascular function and gives you an opportunity to meet new people. Overcoming fears and misconceptions is difficult yet not insurmountable. Think about how you want to look. Set some goals for yourself. Wear something that is comfortable but also makes you feel confident and secure. Speak with a fitness trainer about what you want out of the experience. You can do it!

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